There’s nothing quite like the adrenaline rush you get after exercising. Getting your body moving has endless benefits, but exercising can also cause sore muscles and pain. This is especially true if you’re just getting into a new routine. Treat your muscles kindly after a workout so that they heal faster and you can get moving again.
Salves and Oils
THC and CBD-infused topicals like Blue Emu Oil were made for pain. These marijuana-infused salves and oils seep into your skin, easing the pain and giving tense muscles the break they deserve.
If you have and ice pack or even a frozen bag of peas, holding something cold against your stiff spots can alleviate tension. A cold shower might be beneficial as well so that your entire body experiences the benefits.
Having your body professionally massaged is a wonderful treat to give yourself, but especially if your workout has left you feeling especially tense. Make sure that you go to a licensed massage facility, though; you want someone who knows what they’re doing so that your muscles don’t suffer anymore!
Congratulations on having the self-motivation to get off the couch and take care of your body. To ensure that it stays in good shape, treat your sore muscles with kindness after working out.